The Sacral Chakra (Svadhisthana)
The sacral chakra’s energetic function is to help us maintain emotions and desires, so as not to be driven by them.
The sacral chakra is also known as the sex chakra is the second chakra, located below the navel and is known for pleasure, creativity, and intimacy. This chakra is related to emotional responses, sense of taste and relates to the reproductive system.
When your sacral chakra is balanced...
You are able to go with the flow.
Emotionally you will be sensitive, intuitive, and logically idealistic.
You will be able to easily show and express emotions.
When your sacral chakra is imbalanced...
You struggle to deal with life changes.
You have mood swings causing depression.
Compare yourself with others.
Common physical signs of an imbalanced sacral chakra can affect and trigger kidney and bladder issues, lower back pain, and menstrual cramps. The best way to heal the sacral chakra is to focus on self-love and sexual energy.
Some things you can do to work on balancing your chakra are controlling the foods you eat, working with crystals, meditating, and yoga.
Goddess Squat Pose